Mister_Shortcut invite YOU to quit smoking here at what may be the world's healthiest website, certainly among the largest.
Acknowledgement and Thanks from the Healthiest Websites Zen to NCI and NIH for creating this program

Preparing Yourself for Quitting

  • Since we can only move toward our most dominant thought, remind yourself of the very specific benefits of having cleaner lungs.

  • Prepare a good-sized list of all the reasons you can think of for wanting to quit smoking forever. Every night before going to bed, repeat one of those reasons 10 times.

  • Even as NIH and CDC are responsible for the intelligent formation of this program, the Healthiest Websites Zen inserts this notation that having a big enough WHY inevitably, or at least characteristically, leads us to finding the HOW. The NIH-CDC "Prepare To Quit Smoking" protocol includes the powerfully useful suggestion to create a list, IDENTIFY your own personal list, of personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.

  • Set a target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

Knowing What to Expect

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only a week or two.

  • Since you can recognize that the first week or so of quitting are going to bring stronger urges to smoke, replace your action of reaching for a smoke with deep breathing, or ten seconds of stretching, or searching for a one-line joke. Replacing the urge is not an innovation of the Pathway of Smart People ; it is a time-honored and highly powerful shortcut to replacing one habit with another, preferably a habit that brings pleasure or benefit.. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break. NOTE from the Healthiest Websites Zen : Nature abhors a vaccuum. Replacing one habit with another is your high-powered shortcuts here in preparing to quit smoking forever. What else do you love to do?

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again. A core part and function of the Pathway of Smart People is the value of repetition, and no less so with the Healthiest Websites Zen, regarding health issues.

- Involving Someone Else

  • Some people have success in quitting smoking, or at least in the preparation part of quitting smoking forever, by placing a friendly wager with a friend or a loved one, even a co-worker, that you can quit on your target date. Put your cigarette money aside for every day, and forfeit it if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
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Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
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Healthiest Websites Zen On Quantum Reflex Analysis

Everyone, and the Healthiest Websites Zen DOES mean EVERYONE alive
needs to learn about QRA (Quantum Reflex Analysis), for self and loved ones.
Nothing in the world you have encountered has anything like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Healthiest Websites Zen loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Healthiest Websites Zen means learning what proves to work best.

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Healthiest Websites Zen Self-Help - QRA - FAVORITES Of The Healthiest Websites Zen

The Healthiest Websites Zen exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Healthiest Websites Zen to see how the Healthiest Websites Zen treats you.
Stop eating foods that have been prepared by other people who do not care about you.

If a food is advertised nationally, the Healthiest Websites Zen is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.

It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Healthiest Websites Zen begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Healthiest Websites Zen urges you to exhale deeply, then exhale more, before slowing breathing in.

Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, there is so much for you.
From the Healthiest Websites Zen to a thousand other great resources, learn more to live more.

Welcome to your EyeCandy Capital - the Pathway of Smart People

Prepare - It Is Healthy - Healthiest Websites Zen





More delights of the Healthiest Websites Zen and Pathway of Smart People - for YOU
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because the Healthiest Websites Zen focuses on the most proven approaches of efficacity in health, extending longevity through better decisions,
learning about and otherwise dealing with naturopathy. We have choices, a wide and deep multitude of choices that are going to affect our outcomes. How well and how extensively you live is a good deal more dependent upon choice than chance, more a choice than a question of genetics. The core of the Healthiest Websites Zen is to not merely live longer, which is not necessarily a wonderful thing, strictly speaking. The Healthiest Websites Zen chooses instead to remain focused on living STRONGER for longer as a goal, rather than just one portion of this clearly unsimple subject. Learn more, teach yourself more, on any of a thousand naturopathic subjects, including dietary and nutritional needs, and natural alternatives to conventional medicine. how to quit smoking, Mister_Shortcut, how to quit smoking


The Pathway of Smart People

Learn more in order to live more, at the Pathway of Smart People and Healthiest Websites Zen,
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The entire "Masters and Millionaires" network and empire of more than a thousand websites were built by Mister-Shortcut,
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You guys and gals have made the Pathway of Smart People, and, yes, the Pathway of Smart People,
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That is what these healthy wealthy websites are all about, and, beyond all seeming possibility,
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These are the best shortcuts of masters and millionaires, the best shortcuts of champions and billionaires,
and without a doubt YOUR best shortcuts to succeeding.
Enjoy, and teach yourself here, the Pathway of Smart People is free for your life.